EXERCISE LIBRARY

There are endless ways to use the Gymproluxe portable pilates reformer, but here is an in depth library of our favourite exercises and how to perform them. Check out the video tutorials below to gain some expertise on your favourite movements or discover a new challenge for your workouts!

There are endless ways to use the Gymproluxe portable pilates reformer, but here is an in depth library of our favourite exercises and how to perform them. Check out the video tutorials below to gain some expertise on your favourite movements or discover a new challenge for your workouts!

UNBOXING
PLAY
KNEELING OFFERINGS WIDE
PLAY
STOOD SQUAT
PLAY
SQUAT
PLAY
SKATER WIDE
PLAY
SKATER WIDE 2
PLAY
SINGLE LEG SQUAT
PLAY
SIDE BEND SIDE PLANK
PLAY
SHOULDER PRESS
PLAY
PLANK WIDE
PLAY
PLANKS WITH HANDLES
PLAY
LUNGE WIDE
PLAY
KNEELING VARITIONS
PLAY
KNEELING UPPER BODY SERIES
PLAY
FULL SIDE PLANK WIDE
PLAY
FLEX HEEL TAP
PLAY
CURTYS
PLAY
BRIDGE WIDE
PLAY
BICEP CURLS WITH BAR
CALF RAISES
BICEP CURLS WITH HANDLES
PLAY
BALANCE BOARD
PLAY
ALL FOUR LEG SERIES WITH STRAP
PLAY
UPRIGHT ROW WITH BAR
PLAY
TRICEP EXTENTIONS WITH HANDLES
PLAY
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